Enhance strength, mobility, and overall wellbeing through evidence-based Pilates programs.
bounceREHAB offers a variety of Pilates classes suitable for all ages and fitness levels.
This low-impact method focuses on core stability, spinal support, improved posture, and controlled, precise movements that integrate mind and body for optimal function and long-term health.
Pilates is great for
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Weight management, toning, bone health, and metabolism
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Lower back pain relief and core strengthening
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Reduction of neck, shoulder, and arm tension from prolonged computer use
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Pregnancy-related comfort, labour preparation, and postpartum recovery
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Athletic performance through improved flexibility, strength balance, and muscle activation
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Enhanced breathing, stress management, and overall resilience
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Prevention of recurring pain and musculoskeletal injuries
Pilates Classes & Services
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Reformer & Studio Pilates Class Passes
Men's Wolf Pack
Men’s reformer classes to build strength and move better
45 mins
From $31
Private Pilates
Full body workouts tailored to help you move and feel better
30 mins - 60 mins
From $120
Prenatal/Postnatal
Pre and postnatal Pilates for strength and safe movement
30 mins - 60 mins
From $120
Studio Pilates
Full body workouts using reformer, TRX and weights
45 mins
From $60
Corporate Pilates
Team workouts with customised classes and flexible bookings
45 min
From $250
Reformer Pilates
Full body training to improve strength, posture and flexibility
45 mins
From $31
Reformer Introductory Offer:
3 classes for $70 (valid for two weeks)
Private Welcome Pack:
1:1 Pilates 20-min consult plus three private sessions for $375
Pilates Start Pack:
1 private 1:1 session plus two group reformer classes for $150
Contact Us
Address
Contact
Opening Hours
Monday
6am – 8pm
Tuesday
6am - 7pm
Wednesday
6am - 4pm
Thursday
6am - 8pm
Friday
6am - 6pm
Sat & Sun
7am – 1pm