PilateS

bounceREHAB offers several styles of pilates classes to suit your needs.

Reformer Pilates,  Pre/Post Natal Pilates, Physio Rehab and more!

What is Pilates...

bounceREHAB offers several styles of pilates classes to suit your needs.
Reformer Pilates,  Pre/Post Natal Pilates, Physio Rehab and more!The Pilates Method is a low impact form of body conditioning suitable for all ages and levels of fitness. Pilates focus is on activating strength of the ‘core’ muscles that support the spine and balancing the muscles of the body to create better posture, flexibility and whole body movement.

It is a series of precise and controlled movements that engages the mind and body to work together to improve self-awareness and well-being.

Different classes to suit you:

Introductory Pilates offer - $50 for 5 classes

Pilates is great for

  • Looking healthy and feeling amazing (lets be truthful!)

  • Weight loss, toning, bone health, diabetes and increasing metabolism

  • Lower back pain relief & building up core strength

  • Neck, shoulder and arm tension related to daily computer use

  • Less Pregnancy discomfort, stronger for labour & recovery

  • Athletic edge by “fine tuning” flexibility, muscle tone in the weak spots

  • Breathing disorders (asthma) related to stress and anxiety

  • Prevent build up pain and injury recurrence

Our promise

  • Top of the range A2 Allegro Reformers

  • Maximum of 10 people per pilates reformer class

  • 40-50 classes a week – spoilt for choice!

  • Highly qualified instructors with years of experience

  • Physiotherapists delivering targeted exercises for your individual needs

  • Instructor feedback and ample opportunity for assistance or modification

What we offer

Monthly Memberships, Class Passes and Casual Visits available
 

  • We offer small groups per class – booking into each class is essential via bouncerehab Mobile App

  • Corporate Pilates, Physio Groups – enquire here

  • One-on-one Physiotherapy led Pilates or Rehab

  • Cancer Rehabilitation – STEEL (Men’s) & PINC (Women’s) Programs w internationally accredited Physiotherapist, Matthew Craig


*By appointment only – a maximum of 10 participants each reformer class. Bookings taken on a first in first serve basis. Contact us to join a suitable class or if you wish to start a new class time (with a group of 6+).

bounceREHAB fees


PILATES & PHYSIO REHAB PRICING
Click below for our current Membership and Class Pass fee structure

Meet our awesome Instructors

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Kathryn
edwards

Principal Pilates

Matt.png

Matthew

craig

Principal Physio

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Paul
Dardagan

Principal Physio

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jack

rayment

PHYSIO

Sarah Side_edited.jpg

SARAH

Hatton

Pilates Instructor

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Liz

LIPINSKI

Pilates Instructor

Daniela

Montero

Pilates Instructor

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© Copyright 2019 bounceREHAB. All rights reserved.

Get started today

Download our app to sign up and purchase
Pilates & Class passes & memberships

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