Reformer PIlates

What is Pilates...

bounceREHAB offers several styles of pilates classes to suit your needs.
The Pilates Method is a low impact form of body conditioning suitable for all ages and levels of fitness. Pilates focus is on activating strength of the ‘core’ muscles that support the spine and balancing the muscles of the body to create better posture, flexibility and whole body movement.

It is a series of precise and controlled movements that engages the mind and body to work together to improve self-awareness and well-being.

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Different classes to suit you:

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Introductory Pilates offer 1
$90 for 5 classes

Introductory Pilates offer 2
$150 for 2 classes & 30 minute 1-1

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Pilates is great for

Looking healthy and feeling amazing (lets be truthful!)
Weight loss, toning, bone health, diabetes and increasing metabolism
Lower back pain relief & building up core strength
Neck, shoulder and arm tension related to daily computer use
Less pregnancy discomfort, stronger for labour & recovery
Athletic edge by “fine tuning” flexibility, muscle tone in the weak spots
Breathing disorders (asthma) related to stress and anxiety
Prevent build up pain and injury recurrence

Our promise

Top of the range A2 Allegro Reformers & Studio Pilates Equipment
Maximum of 11 people per Pilates Reformer class
40 classes a week – spoilt for choice!
Highly qualified instructors with years of experience
Physiotherapists delivering targeted exercises for your individual needs
Instructor feedback and ample opportunity for assistance or modification

What we offer

Monthly Memberships, Class Passes and Casual Visits available
We offer small groups per class – booking into each class is essential via bounceREHAB phone App, website or frontdesk
Studio Pilates, Corporate Pilates, Physio Rehab, Stretch classes
One-on-one Pilates or Semi Private Pilates
One-on-one Physio or Physio REhab Groups of 5 people
Cancer Rehab – STEEL (Men’s) & PINC (Women’s) Programs w internationally accredited Physiotherapist, Matthew Craig