Enhance strength, mobility, and overall wellbeing through evidence-based Pilates programs.

bounceREHAB offers a variety of Pilates classes suitable for all ages and fitness levels. This low-impact method focuses on core stability, spinal support, improved posture, and controlled, precise movements that integrate mind and body for optimal function and long-term health.

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Pilates can also support:

• Weight management, toning, bone health, and metabolism

• Lower back pain relief and core strengthening

• Reduction of neck, shoulder, and arm tension from prolonged computer use

• Pregnancy-related comfort, labour preparation, and postpartum recovery

• Athletic performance through improved flexibility, strength balance, and muscle activation

• Enhanced breathing, stress management, and overall resilience

• Prevention of recurring pain and musculoskeletal injuries