• Physio led classes at bounceREHAB

    Pilates

    Yoga

    Physio Rehab

    Roll & Release

     

    Check the timetable now

  • Join the "Wolfpack" Men's Pilates Class Saturdays 2pm...for 245pm beers
  • Become Long & Strong with Pilates Reformer
  • AT BOUNCE WE HAVE A HEALTHY MIX OF MALE AND FEMALE CLIENTELE
  • Improve your postural tolerance with Pilates Mat, Stretch and Yoga

SEE OUR TIMETABLE BELOW

bounceREHAB offers several styles of class in Pyrmont to suit your needs:

  • Reformer Pilates
  • Mat Pilates
  • Barre Pilates
  • Roll & Release (Myofascial Stretch Therapy)
  • Clinical Rehabilitation (w Physiotherapist)
  • Yoga Flow

What is Pilates…

The Pilates Method is a low impact form of body conditioning suitable for all ages and levels of fitness. Pilates focus is on activating strength of the ‘core’ muscles that support the spine and balancing the muscles of the body to create better posture, flexibility and whole body movement. It is a series of precise and controlled movements that engages the mind and body to work together to improve self-awareness and well-being.

Reformer, Mat, Barre or Clinical Rehab…

Which is best suited for me (click below):

Our promise

  • Maximum of 10 people per pilates reformer group – top of the range A2 Allegro Reformers
  • Limited people per pilates mat (14), stretch (14), barre (8) or physio rehab group (6)
  • 50-60 classes a week – spoilt for choice!
  • Physiotherapists delivering targeted exercises to address your individual needs
  • Instructor feedback and ample opportunity for assistance or modification
  • Health Fund rebates may apply under your Physiotherapy Group/Class codes

Great for

  • Look healthy and feel amazing (lets be truthful!)
  • Weight loss, toning muscles, bone health, diabetes and increasing metabolism
  • Lower back pain relief & building up core strength
  • Neck, shoulder and arm tension related to daily computer use
  • Less Pregnancy discomfort, stronger for labour & recovery from the ordeal
  • Athletic edge by “fine tuning” flexibility, muscle tone in the weak spots
  • Breathing disorders (asthma) related to stress and anxiety
  • Prevent build up pain and injury recurrence

 

What we offer

  • Monthly Class Memberships, Class Passes and Casual Visits available
  • We offer small groups per class – booking into each class is essential via free App Store “bouncerehab”
  • Corporate Pilates, Yoga, Stretch, Physio Groups – enquire here
  • One-on-one Physiotherapy led Pilates, Yoga, Stretch or Rehab
  • Cancer Rehabilitation – STEEL (Men’s) & PINC (Women’s) Programs w internationally accredited Physiotherapist, Matthew Craig

*By appointment only – a maximum of 10 participants each reformer class. Bookings taken on a first in first serve basis. Contact us to join a suitable class or if you wish to start a new class time (with a group of 6+).

BounceRehab Fees

You should be able to claim back a significant portion of the service fee through your private health insurance under both Physiotherapy or Wellness & Preventative Health Incentives.

PILATES, BARRE, R&R, YOGA & PHYSIO REHAB PRICING

Click here for our current Membership and Class Pass fee structure

DON’T FORGET TO CLAIM – WE ARE PHYSIOTHERAPISTS THAT CAN DEVISE YOU A HEALTH CARE PLAN !

To view the full timetable scroll across