Expert Physio, rehab, dry needling, massage, sports physio and more..
Small group classes - Basic & Advanced Pilates, Barre, Rehab, corporate classes and more...
We have everything you need to maintain a healthy lifestyle - check out our range.
Shred those COVID Kilos
Caroline has an awesome 4 week program to help you reach your goals. This includes an initial 45min and regular 15min Nutritional Check-in and measurements plus new recipes and meal feedback.
Shockwave Therapy & Physiotherapy
Osteoporosis. Healthy Bones for Life
Total Hip Replacement
No More RICE?
Physiotherapy for Swimming Injuries: Treat, Reform, Recover
Non-operative Anterior Cruciate Ligament injury management – to do or not to do?
What is Clinical Rehab?
What is Pilates?
Plantar Fasciitis - A Pain in the Foot!