try online pilates Classes
Concerned to leave your house due to the COVID-19 coronavirus?
We're bringing Mat Pilates classes to your home - through our new online class videos.
online pilates classes
Get a mat pilates session by one of our pro instructors, from the comfort of your own home.
All you need is an exercise mat & towel and you're good to go!
Getting started is easy
Download the bounce APP here
Buy your pack & select your class
We'll email you the link the morning of your class
Online basics & intermediate pilates
Online 10 class pass - $130
Online single class pass - $15
10% of proceeds is donated to bounceAID charity
In-Clinic Pilates Class are unavailable until further notice - see our COVID-19 updates here
Our new online classes
We have specifically tailored these classes to aid in your health journey over the next few months. The classes are made up of a mix of strength, cardio and high intensity principles that are key to maintaining a healthy physical body.
You can complete these classes from the very comfort of your own home, a hotel room around the world or simply outdoors in the fresh air. All you need is a pilates mat or a towel for your added comfort.
Mat Pilates basics
A lighter class using body weight resisted movement for a full body muscular work out that could rival any PT gym session. Feel strong, aligned and confident whilst building essential core strength and spinal mobility and muscles. Modifications are made for all levels.
Mat Pilates intermediate
These Pilates Mat classes are for individuals who are very familiar with the principals of Pilates mat exercises and are looking for an additional challenge. Instruction includes muscle and breathe work that tests your endurance, strength and flexibility throughout the body.
These classes move at a quick pace and are a great way to supplement other athletic activities.
You may be encouraged to use light simple props such as resistance bands, hand weights or other common pilates equipment to optimise your exercise load.
Book in through the app and we will send you a link via your email listed that you can stream online anytime for 24 hours. Any questions? Please reach out, we're always here to chat.
All is currently well and very safe at bounce
We know these times of uncertainty can be unsettling, bounceREHAB wants to ensure that we can offer our community as much consistency as possible, to meet your health and wellness goals through this tragic period.
Our Pyrmont clinic remains open & fully operational
As health professionals who are trained as experts in hygiene, we always work hard to ensure our clinic is kept clean and hygienic to stop the spread of germs. During this time bounceREHAB is taking extra precautions to protect all patients and staff from illness.
We're taking extra hygiene steps to ensure our clinic is as safe and hygienic as possible in these times, but understand if you don't want to leave your house, we understand and our happy to introduce these new options to help you.
Stay motivated and keep yourself in the best possible health, both mentally & physically in order thrive!
Matt, Paul and the rest of the bounceFAMILY