Exercise Physiology

Exercise Physiology is a health discipline focused on the study and application of physical activity to improve overall health, fitness, and function. Accredited Exercise Physiologists (EPs) specialize in the assessment and treatment of a wide range of conditions, including musculoskeletal injuries, chronic diseases, and neurological conditions. They create individualized exercise programs to aid recovery, manage chronic illnesses, and improve physical performance.

Our resident expert, Nilusha Da Silva, is an accredited Exercise Physiologist with years of experience helping patients achieve their health goals. Nilusha also teaches many of our clinical rehab and Pilates reformer classes, ensuring a seamless blend of functional exercise and rehabilitation.

For personalized, evidence-based exercise treatment, schedule your appointment with Nilusha today!

To make accessing care easier, we support a variety of payment and funding options, including Private Health Funds, WorkCover, MVA/CTP referrals, Medicare plans (non-bulk billed), NDIS and DVA.

Read Our Blog On Exercise Physiology

WorkCover/CTP
claims accepted

Medicare GP referrals

accepted (NOT Bulk Billed)

Aged Care

Packages

accepted

What We Treat

Injury & Orthopaedic Rehabilitation: Recover safely from injuries, knee/hip replacements, spinal surgery, and other orthopaedic procedures.
Chronic Disease & Condition Management: Improve symptoms and quality of life for diabetes, heart disease, arthritis, and other chronic conditions.
Pregnancy & Post-Pregnancy Exercise: Safe, tailored programs to support you before, during, and after pregnancy.
Bone Health & Mobility: Support for osteoarthritis, osteoporosis, and osteopenia through guided exercise.
Strength, Flexibility & Functional Fitness: Enhance physical capacity and mobility with personalised exercise programs.
Mental Wellbeing Support: Regular exercise to help boost mood and overall mental health.