Pilates CLASSES

bounceREHAB offers several styles of pilates classes to suit your needs.

Reformer Pilates, Barre, Pre/Post Natal Pilates and more!

Different classes to suit you:

  • Physio Rehab

  • Reformer Pilates

  • One on One Pilates

  • Fundamental Pilates

  • Basics Pilates

  • Mens "Wolfpack" Pilates

  • Pre/Post Natal Pilates (Needs physio preassessment)

  • Corporate Pilates

Pilates is great for

  • Look healthy and feel amazing (lets be truthful!)

  • Weight loss, toning, bone health, diabetes and increasing metabolism

  • Lower back pain relief & building up core strength

  • Neck, shoulder and arm tension related to daily computer use

  • Less Pregnancy discomfort, stronger for labour & recovery

  • Athletic edge by “fine tuning” flexibility, muscle tone in the weak spots

  • Breathing disorders (asthma) related to stress and anxiety

  • Prevent build up pain and injury recurrence

Physio rehab

Class Type: Strength & Conditioning Rehabilitation

Class Duration: 45 mins

Class Participants: 6-8 maximum

Class Bookings: Via bounceREHAB App – free download (Apple/Google Store)

*Health Funds Apply under Physio

 

“Physio Rehab” classes are safe and suitable for injured people having physiotherapy requiring supervision by a physiotherapist week to week. These classes may be rebated under “physio” health fund codes or Medicare. Please note that these classes are “invite only” by the physio’s at bounce with separate fees and conditions to regular classes. It is not available or transferable for those undertaking any other classes at bounce.

 

A physio assessment is a necessary prerequisite to determine eligibility to this class. Health Fund Rebates can only legally apply with regular physio

Classes combine beginner, intermediate, advanced Pilates & Sports Medicine repertoire, using props to modify and transform exercises for the specific physical needs of the physio rehab group. These classes will leave you feeling empowered, on track and motivated to improve your physical function.

NB: This class is a great opportunity for those recovering from injury to connect with others that are motivated to improve their health, fitness and quality of life in a professional, safe and supportive environment with a physiotherapist.

Prenatal & Postnatal reformer

Class Type: Pilates Reformer & Conditioning

Class Duration: 45 mins

Class Participants: 6-8 maximum

Class Bookings: Via bounceREHAB App – free download (Apple/Google Store)

Prenatal Reformer Pilates . *Health Funds Apply under Physio

Prenatal Reformer Pilates classes are safe and suitable for women at all stages of pregnancy, pre-pregnancy & even new mummas. Grounded in anatomy with a foundation of safe deep core activation, these workouts will lengthen, strengthen, and stabilise your body, with a focus on preparing you for each stage of pregnancy, labour and a speedy postpartum recovery.

Classes combine beginner, intermediate and advanced Pilates repertoire, using props to modify and transform exercises for the specific physical needs of pregnancy. These classes will leave you feeling energised, uplifted, and empowered.

Postnatal Reformer Pilates. *Health Funds Apply under Physio

Strong Mumma Reformer Pilates are challenging classes designed specifically with the life of a mummy in mind.

The dynamic workouts focus on building strength, alignment & tone with a specific emphasis on correct core activation, spinal & pelvic stability. The goal of the classes is to mimic the daily activities of a busy mum to develop better functionality and movement, sculpting your body through a combination of beginner, intermediate and advanced Pilates moves.
 

NB: This class is a great opportunity for new “mums-to-be” and “mums” to connect with each other in a safe and supportive environment with physio/instructor and the bounceREHAB team.


 

Matthew Craig has 2 children (Indigo is 9 years & Violet is 6 years)

B.App.Sci. (Physiotherapy) CSCS (Certified Strength & Conditioning Specialist)

Grad.Dip MSK (Musculoskeletal Physiotherapy)

DIRECTOR/Principal Physio

 
 

Reformer pilates

 

1 on 1 PILATES REFORMER 

 

Ideal for anybody that is either a beginner, intermediate, advanced in pilates or carrying an injury that requires the highest available supervision, technical progression and fine tuning. Ask our front desk when our pilates teachers or physio’s are available for a 1-1.

 

 

MEN’S “WOLF PACK” PILATES REFORMER

 

Level: Intermediate to Advanced Tempo Fast

 

 

PHYSIO REHAB CLASSES *Health Funds Apply under Physio

 

Level: Physiotherapy class Tempo Slow

 

A class for injured people having physiotherapy requiring supervision by a physiotherapist. These classes may be rebated under “physio” health fund codes. Please note that these classes are “invite only” by the physio’s at bounce with separate fees and conditions to regular classes. It is not available or transferable for those undertaking any other classes at bounce. A physio assessment is a necessary prerequisite to determine eligibility to this class.

 

 

FUNDAMENTALS PILATES REFORMER

 

Level: Basic Tempo Slow

 

A class for “brand new” people to pilates, with no prior experience in either pilates or pilates reformer. This is also a great class suited to someone more advanced that wants to enrich their technical learning for maximizing the benefits when undertaking other classes at bounce.

 

This is a slow and steady informative class, focusing on correct core activation, breathing techniques and movement efficiency. This class is specifically set up to educate, prepare and progress you on your Pilates journey. Time is taken on an individuals need.

 

 

BASICS PILATES REFORMER

 

Level: Basic to Intermediate Tempo Slow to Medium

 

A class for people familiar to regular Pilates instruction, happy to go for a slow, steady but strong progressive option. Sessions are sequenced to challenge your full capacity in a safe environment.

 

An assumed knowledge in “Fundamentals Pilates reformer” is ideal to get the most out of a basics class.

 

 

PILATES REFORMER

 

Level: Intermediate to Advanced Tempo Medium to Fast

 

A class for people very familiar to regular Pilates instruction, looking to improve their cardiac fitness and to strengthen, lengthen and tone their core and peripheral muscles. A stronger progressive option, sequenced to challenge your current fitness levels.

 

An assumed knowledge in “Fundamentals Pilates Reformer &/or Basics Pilates Reformer” is ideal to get the most out of a Pilates Reformer class at bounce.

 

bounceREHAB fees


PILATES & PHYSIO REHAB PRICING
Click below for our current Membership and Class Pass fee structure

Meet our awesome Instructors

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Kathryn
edwards

Principal Pilates

Matt.png

Matthew

craig

Principal Physio

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Paul
Dardagan

Principal Physio

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jack

rayment

PHYSIO

Sarah Side_edited.jpg

SARAH

Hatton

Pilates Instructor

Michael_edited.jpg

MICHAEL

HASSON

PHYSIO

Liz.png

LIZ

LIPINSKI

Pilates Instructor

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