Niamh Rafter

by Matthew Craig, Principal Physiotherapist, Director bounceREHAB co-Author Nilusha De Silva, Exercise Physiologist and Pilates Instructor, bounceREHAB How strong are your bones? Not something you would often think of. For the majority of us, we go about our day, happy and healthy without giving it much thought. We rely on these structures to keep us strong and stable in everything that we do. The skeleton is the bony scaffolding of the body. Osteoporosis is when this scaffolding...

by Niamh Rafter, Physiotherapist and Pilates Instructor, bounceREHAB co-Author Matthew Craig, Principal Physiotherapist, Director...

At bounceREHAB, we LOVE Pilates. Pilates is a form of exercise that has become very popular in recent years, with growing numbers using...