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Reformer PIlates

What is Pilates...

bounceREHAB offers several styles of pilates classes to suit your needs. 
The Pilates Method is a low impact form of body conditioning suitable for all ages and levels of fitness. Pilates focus is on activating strength of the ‘core’ muscles that support the spine and balancing the muscles of the body to create better posture, flexibility and whole body movement.

It is a series of precise and controlled movements that engages the mind and body to work together to improve self-awareness and well-being.

Different classes to suit you:

Introductory Pilates offer 1    
$50 for 5 classes

Introductory Pilates offer 2    
$90 for 2 classes & 30 minute 1-1

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Pilates is great for

  • Looking healthy and feeling amazing (lets be truthful!)

  • Weight loss, toning, bone health, diabetes and increasing metabolism

  • Lower back pain relief & building up core strength

  • Neck, shoulder and arm tension related to daily computer use

  • Less pregnancy discomfort, stronger for labour & recovery

  • Athletic edge by “fine tuning” flexibility, muscle tone in the weak spots

  • Breathing disorders (asthma) related to stress and anxiety

  • Prevent build up pain and injury recurrence

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Our promise

  • Top of the range A2 Allegro Reformers & Studio Pilates Equipment 

  • Maximum of 11 people per Pilates Reformer class

  • 40 classes a week – spoilt for choice!

  • Highly qualified instructors with years of experience

  • Physiotherapists delivering targeted exercises for your individual needs

  • Instructor feedback and ample opportunity for assistance or modification

What we offer

  • Monthly Memberships, Class Passes and Casual Visits available

  • We offer small groups per class – booking into each class is essential via bounceREHAB phone App, website or frontdesk

  • Studio Pilates, Corporate Pilates, Physio Rehab, Stretch classes

  • One-on-one Pilates or Semi Private Pilates

  • One-on-one Physio or Physio REhab Groups of 5 people 

  • Cancer Rehab – STEEL (Men’s) & PINC (Women’s) Programs w internationally accredited Physiotherapist, Matthew Craig

bounceREHAB fees


PILATES & CLINICAL  PRICING
Click below for our current Membership and Class Pass fee structure

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Meet our awesome Instructors

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Kathryn
edwards

PRINCIPAL PILATES

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Matthew

craig

PRINCIPAL PHYSIO 

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Paul
Dardagan

PRINCIPAL PHYSIO 

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Niamh

Rafter

PHYSIO & PILATES 

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Caroline

Zanelli

PILATES & NUTRITION

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JACK   
RAYMENT

PHYSIO & PILATES