Clinical Pilates is a safe and effective way to activate your pelvic floor and engage the important spinal muscles of the ‘core’. It is so unbelievably important not to rush straight back into full load bearing strength and cardio training after the birth of your new born baby.
bounceREHAB Physiotherapists are qualified in using Real Time Ultrasound to provide you on the spot visual feedback of your muscles working together. We also run beginners clinical pilates classes, allowing you safe entry back to exercising your new body.
For more information about the benefits of Clinical Pilates for pregnancy or post natal stages, please be sure to have a chat with our experienced Physiotherapists Matthew, Katie or Steven.
We look forward to helping you