KIDS YOGA & MINDFULNESS @bounceREHAB


 

• Strengthens the intercostal muscles

• Helps to develop balance

• Increases body awareness• Strengthens abdominal muscles

• Enhances flexibility of limb muscles

• Stretches and strengthens limb muscles

• Increases bone strength

• Reduces tension in the muscles

• Improves posture by balancing tension placed on a joint by the muscles surrounding it

• Maximizes the strength of joint movements

• Increases muscular strength, especially in the abdominal area

• Increases muscular flexibility

• Encourages locomotor development

• Decreases stress and anxiety

• Improves sleep quality and quantity

• Increases blood flow

• Lowers blood pressure
• Lowers cholesterol levels
• Normalizes blood sugar

• Increases heart rate variability• Lowers risk of heart disease

* Yoga empowers children to regulate their inner state using breathing techniques.

• Increases cardiorespiratory endurance

• Increases respiratory muscle strength

• Increases lung compliance

• More efficient oxygen intake• Increases blood flow

• Increases lymph fluid
• Stimulates movement

• Improves weight control• Decreases stress

• Increases antibody production• Increases lymphocyte circulation

• Increases growth hormone levels

• Improves immune function

• Greater control over respiration