A beginners guide to pelvic floor muscle exercise

Author: Delena Caagbay, bounceREHAB Women’s Health Physiotherapist & Matthew Craig Snr Physiotherapist at bounceREHAB Most women who have had a baby have heard about Kegel’s or pelvic floor muscle (PFM) exercises. Arnold Kegel first described ‘Kegel’ exercises in 1948 as a way of restoring function to the pelvic floor muscles after child birth (Kegel, 1948). While we … Continue reading A beginners guide to pelvic floor muscle exercise